Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contains 172 calories per 100g, with 29.3g of protein, 5.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (132.1% of the Daily Value per 100g), and Protein (58.5% DV).

Compared to other beef products, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 18% fewer calories and 20% more protein than the category average.

For protein content, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled ranks #420 out of 8068 foods (higher than 95% of all foods in our database).

Calories

172

per 100g

Protein

29.3g

59% DV

Total Fat

5.2g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	172.0 kcal	9%
Protein	29.3 g	59%
Total Fat	5.2 g	7%
Saturated Fat	1.8 g	9%
Cholesterol	78.0 mg	26%
Sodium	64.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	8%
Riboflavin	0.22 mg	17%
Niacin	4.3 mg	27%
Vitamin B6	0.41 mg	24%
Folate	10.0 mcg	3%
Vitamin B12	3.2 mcg	132%
Minerals
Calcium	5.0 mg	0%
Iron	2.7 mg	15%
Potassium	423.0 mg	9%
Magnesium	28.0 mg	7%
Phosphorus	256.0 mg	21%
Zinc	4.7 mg	42%
Copper	0.11 mg	12%
Manganese	0.02 mg	1%
Selenium	27.7 mcg	50%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	172	28.1g	5.8g	0.0g	172 cal 28.1g protein 5.8g fat 0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	172	27.0g	7.1g	0.0g	172 cal 27.0g protein 7.1g fat 0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	172	19.2g	10.5g	0.1g	172 cal 19.2g protein 10.5g fat 0.1g carbs
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	172	26.5g	6.4g	0.3g	172 cal 26.5g protein 6.4g fat 0.3g carbs
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	172	26.8g	6.3g	0.0g	172 cal 26.8g protein 6.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled?

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contains 172 calories per 100g serving.

Is Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled high in protein?

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contains 29.25g of protein per 100g, which is 59% of the daily value. It ranks #420 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled?

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled is a good source of Vitamin B12 (132.1% DV), Protein (58.5% DV), and Selenium (50.4% DV) per 100g.