Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw contains 172 calories per 100g, with 19.2g of protein, 10.5g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (134.2% of the Daily Value per 100g), and Zinc (68.3% DV).

Compared to other beef products, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw has 18% fewer calories and 21% less protein than the category average.

For protein content, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw ranks #2348 out of 8068 foods (higher than 71% of all foods in our database).

Calories

172

per 100g

Protein

19.2g

38% DV

Total Fat

10.5g

14% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	172.0 kcal	9%
Protein	19.2 g	38%
Total Fat	10.5 g	14%
Saturated Fat	4.4 g	22%
Cholesterol	68.0 mg	23%
Sodium	76.0 mg	3%
Total Carbohydrate	0.09 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.12 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.18 mg	14%
Niacin	3.3 mg	21%
Vitamin B6	0.42 mg	25%
Folate	3.0 mcg	1%
Vitamin B12	3.2 mcg	134%
Minerals
Calcium	11.0 mg	1%
Iron	2.4 mg	13%
Potassium	320.0 mg	7%
Magnesium	20.0 mg	5%
Phosphorus	181.0 mg	15%
Zinc	7.5 mg	68%
Copper	0.08 mg	8%
Manganese	0.01 mg	1%
Selenium	20.8 mcg	38%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	172	29.3g	5.2g	0.0g	172 cal 29.3g protein 5.2g fat 0.0g carbs
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	172	28.1g	5.8g	0.0g	172 cal 28.1g protein 5.8g fat 0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	172	27.0g	7.1g	0.0g	172 cal 27.0g protein 7.1g fat 0.0g carbs
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	172	26.5g	6.4g	0.3g	172 cal 26.5g protein 6.4g fat 0.3g carbs
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	172	26.8g	6.3g	0.0g	172 cal 26.8g protein 6.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw contains 172 calories per 100g serving.

Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw high in protein?

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw contains 19.2g of protein per 100g, which is 38% of the daily value. It ranks #2348 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (134.2% DV), Zinc (68.3% DV), and Protein (38.4% DV) per 100g.