Nutrition Overview
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contains
189 calories per 100g,
with 29.3g of protein,
7.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(123.8% of the Daily Value per 100g),
and Zinc
(71.5% DV).
Compared to other beef products,
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has
10% fewer calories and
20% more protein than the category average.
For protein content, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised ranks
#409 out of 8068 foods
(higher than 95% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contains 189 calories per 100g serving.
Is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised high in protein?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contains 29.34g of protein per 100g, which is 59% of the daily value. It ranks #409 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is a good source of Vitamin B12 (123.8% DV), Zinc (71.5% DV), and Protein (58.7% DV) per 100g.
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