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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 189 calories per 100g, with 20.7g of protein, 11.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (43.8% of the Daily Value per 100g), and Protein (41.4% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 10% fewer calories and 15% less protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw ranks #2016 out of 8068 foods (higher than 75% of all foods in our database).

Calories

189

per 100g

Protein

20.7g

41% DV

Total Fat

11.1g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 189.0 kcal 10%
Protein 20.7 g 41%
Total Fat 11.1 g 14%
Saturated Fat 4.5 g 23%
Cholesterol 72.0 mg 24%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 1.4 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.11 mg 9%
Niacin 5.5 mg 35%
Vitamin B6 0.57 mg 34%
Folate 11.0 mcg 3%
Vitamin B12 0.98 mcg 41%
Minerals
Calcium 24.0 mg 2%
Iron 1.5 mg 8%
Potassium 321.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 194.0 mg 16%
Zinc 3.5 mg 32%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 24.1 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 189 30.0g 6.7g 0.0g 189 cal
30.0g protein
6.7g fat
0.0g carbs
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 189 19.6g 11.7g 0.0g 189 cal
19.6g protein
11.7g fat
0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 189 18.9g 12.4g 0.5g 189 cal
18.9g protein
12.4g fat
0.5g carbs
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 29.3g 7.0g 0.0g 189 cal
29.3g protein
7.0g fat
0.0g carbs
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 189 29.3g 7.1g 0.0g 189 cal
29.3g protein
7.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 189 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 20.68g of protein per 100g, which is 41% of the daily value. It ranks #2016 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Selenium (43.8% DV), Protein (41.4% DV), and Vitamin B12 (40.8% DV) per 100g.

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