Nutrition Overview
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw contains
189 calories per 100g,
with 18.9g of protein,
12.4g of fat, and
0.5g of carbohydrates.
It is an excellent source of
Vitamin B12
(120.8% of the Daily Value per 100g),
and Zinc
(66.5% DV).
Compared to other beef products,
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw has
10% fewer calories and
23% less protein than the category average.
For protein content, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw ranks
#2416 out of 8068 foods
(higher than 70% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw contains 189 calories per 100g serving.
Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw contains 18.85g of protein per 100g, which is 38% of the daily value. It ranks #2416 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (120.8% DV), Zinc (66.5% DV), and Selenium (39.1% DV) per 100g.
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