Nutrition Overview
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains
189 calories per 100g,
with 19.6g of protein,
11.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(125.4% of the Daily Value per 100g),
and Zinc
(40.1% DV).
Compared to other beef products,
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has
10% fewer calories and
20% less protein than the category average.
For protein content, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw ranks
#2268 out of 8068 foods
(higher than 72% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 189 calories per 100g serving.
Is Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 19.6g of protein per 100g, which is 39% of the daily value. It ranks #2268 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (125.4% DV), Zinc (40.1% DV), and Protein (39.2% DV) per 100g.
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