Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 210 calories per 100g, with 18.9g of protein, 15.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (122.5% of the Daily Value per 100g), and Zinc (63.8% DV).

Compared to other beef products, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 0% more calories and 23% less protein than the category average.

For protein content, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw ranks #2409 out of 8068 foods (higher than 70% of all foods in our database).

Calories

210

per 100g

Protein

18.9g

38% DV

Total Fat

15.0g

19% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	210.0 kcal	11%
Protein	18.9 g	38%
Total Fat	15.0 g	19%
Saturated Fat	6.4 g	32%
Cholesterol	70.0 mg	23%
Sodium	76.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.18 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.07 mg	6%
Riboflavin	0.17 mg	13%
Niacin	3.8 mg	24%
Vitamin B6	0.34 mg	20%
Folate	3.0 mcg	1%
Vitamin B12	2.9 mcg	123%
Minerals
Calcium	15.0 mg	1%
Iron	2.2 mg	12%
Potassium	302.0 mg	6%
Magnesium	16.0 mg	4%
Phosphorus	177.0 mg	14%
Zinc	7.0 mg	64%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	19.6 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	210	27.6g	10.2g	0.0g	210 cal 27.6g protein 10.2g fat 0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	210	27.6g	11.1g	0.0g	210 cal 27.6g protein 11.1g fat 0.0g carbs
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	210	28.0g	10.9g	0.0g	210 cal 28.0g protein 10.9g fat 0.0g carbs
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	211	29.2g	9.5g	0.0g	211 cal 29.2g protein 9.5g fat 0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	211	26.1g	11.1g	0.0g	211 cal 26.1g protein 11.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 210 calories per 100g serving.

Is Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 18.87g of protein per 100g, which is 38% of the daily value. It ranks #2409 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (122.5% DV), Zinc (63.8% DV), and Protein (37.7% DV) per 100g.