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Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 210 calories per 100g, with 28.0g of protein, 10.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (92.9% of the Daily Value per 100g), and Protein (55.9% DV).

Compared to other beef products, Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 0% more calories and 15% more protein than the category average.

For protein content, Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled ranks #634 out of 8068 foods (higher than 92% of all foods in our database).

Calories

210

per 100g

Protein

28.0g

56% DV

Total Fat

10.9g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 210.0 kcal 11%
Protein 28.0 g 56%
Total Fat 10.9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 78.0 mg 26%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.06 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.11 mg 9%
Riboflavin 0.33 mg 25%
Niacin 5.7 mg 36%
Vitamin B6 0.57 mg 34%
Folate 7.0 mcg 2%
Vitamin B12 2.2 mcg 93%
Minerals
Calcium 22.0 mg 2%
Iron 2.6 mg 15%
Potassium 284.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 185.0 mg 15%
Zinc 6.0 mg 55%
Copper 0.08 mg 9%
Manganese 0.08 mg 3%
Selenium 28.0 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 210 27.6g 10.2g 0.0g 210 cal
27.6g protein
10.2g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 210 27.6g 11.1g 0.0g 210 cal
27.6g protein
11.1g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 210 18.9g 15.0g 0.0g 210 cal
18.9g protein
15.0g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 211 29.2g 9.5g 0.0g 211 cal
29.2g protein
9.5g fat
0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 211 26.1g 11.1g 0.0g 211 cal
26.1g protein
11.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 210 calories per 100g serving.

Is Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled high in protein?

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 27.96g of protein per 100g, which is 56% of the daily value. It ranks #634 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is a good source of Vitamin B12 (92.9% DV), Protein (55.9% DV), and Zinc (54.6% DV) per 100g.

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