Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 211 calories per 100g, with 29.2g of protein, 9.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (179.2% of the Daily Value per 100g), and Protein (58.4% DV).

Compared to other beef products, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1% more calories and 20% more protein than the category average.

For protein content, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled ranks #423 out of 8068 foods (higher than 95% of all foods in our database).

Calories

211

per 100g

Protein

29.2g

58% DV

Total Fat

9.5g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	211.0 kcal	11%
Protein	29.2 g	58%
Total Fat	9.5 g	12%
Saturated Fat	3.9 g	20%
Cholesterol	87.0 mg	29%
Sodium	59.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.29 mg	2%
Vitamin K	1.6 mcg	1%
Thiamin	0.07 mg	6%
Riboflavin	0.42 mg	32%
Niacin	5.9 mg	37%
Vitamin B6	0.72 mg	42%
Folate	7.0 mcg	2%
Vitamin B12	4.3 mcg	179%
Minerals
Calcium	14.0 mg	1%
Iron	3.4 mg	19%
Potassium	367.0 mg	8%
Magnesium	19.0 mg	5%
Phosphorus	268.0 mg	21%
Zinc	4.4 mg	40%
Copper	0.10 mg	11%
Manganese	0.01 mg	0%
Selenium	26.3 mcg	48%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	211	26.1g	11.1g	0.0g	211 cal 26.1g protein 11.1g fat 0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	211	30.5g	8.9g	0.0g	211 cal 30.5g protein 8.9g fat 0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	211	30.5g	9.0g	0.0g	211 cal 30.5g protein 9.0g fat 0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	211	31.9g	9.3g	0.0g	211 cal 31.9g protein 9.3g fat 0.0g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	212	26.1g	11.2g	0.0g	212 cal 26.1g protein 11.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 211 calories per 100g serving.

Is Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in protein?

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 29.22g of protein per 100g, which is 58% of the daily value. It ranks #423 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (179.2% DV), Protein (58.4% DV), and Selenium (47.8% DV) per 100g.