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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 283 calories per 100g, with 25.0g of protein, 20.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (120.4% of the Daily Value per 100g), and Zinc (78.5% DV).

Compared to other beef products, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 35% more calories and 2% more protein than the category average.

For protein content, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled ranks #1136 out of 8068 foods (higher than 86% of all foods in our database).

Calories

283

per 100g

Protein

25.0g

50% DV

Total Fat

20.4g

26% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 283.0 kcal 14%
Protein 25.0 g 50%
Total Fat 20.4 g 26%
Saturated Fat 8.7 g 43%
Cholesterol 86.0 mg 29%
Sodium 71.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.10 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.19 mg 15%
Niacin 4.6 mg 29%
Vitamin B6 0.36 mg 21%
Folate 6.0 mcg 2%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 15.0 mg 1%
Iron 2.5 mg 14%
Potassium 333.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 192.0 mg 15%
Zinc 8.6 mg 79%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 26.8 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 23.6g 20.2g 0.0g 283 cal
23.6g protein
20.2g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 29.2g 17.6g 0.0g 283 cal
29.2g protein
17.6g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 284 24.9g 19.8g 0.0g 284 cal
24.9g protein
19.8g fat
0.0g carbs
Beef, variety meats and by-products, tongue, cooked, simmered 284 19.3g 22.3g 0.0g 284 cal
19.3g protein
22.3g fat
0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 284 27.6g 19.3g 0.0g 284 cal
27.6g protein
19.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 283 calories per 100g serving.

Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled high in protein?

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 24.95g of protein per 100g, which is 50% of the daily value. It ranks #1136 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (120.4% DV), Zinc (78.5% DV), and Protein (49.9% DV) per 100g.

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