Nutrition Overview
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains
284 calories per 100g,
with 27.6g of protein,
19.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(135.4% of the Daily Value per 100g),
and Zinc
(86.5% DV).
Compared to other beef products,
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has
35% more calories and
13% more protein than the category average.
For protein content, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised ranks
#689 out of 8068 foods
(higher than 91% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 284 calories per 100g serving.
Is Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised high in protein?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 27.6g of protein per 100g, which is 55% of the daily value. It ranks #689 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a good source of Vitamin B12 (135.4% DV), Zinc (86.5% DV), and Selenium (58% DV) per 100g.
Reviewed by