1

Beef, variety meats and by-products, tongue, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, tongue, cooked, simmered contains 284 calories per 100g, with 19.3g of protein, 22.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (130.4% of the Daily Value per 100g), and Cholesterol (44% DV).

Compared to other beef products, Beef, variety meats and by-products, tongue, cooked, simmered has 35% more calories and 21% less protein than the category average.

For protein content, Beef, variety meats and by-products, tongue, cooked, simmered ranks #2327 out of 8068 foods (higher than 71% of all foods in our database).

Calories

284

per 100g

Protein

19.3g

39% DV

Total Fat

22.3g

29% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 284.0 kcal 14%
Protein 19.3 g 39%
Total Fat 22.3 g 29%
Saturated Fat 8.1 g 41%
Cholesterol 132.0 mg 44%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.3 mg 1%
Vitamin D 0.40 mcg 2%
Vitamin E 0.30 mg 2%
Vitamin K 1.2 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.29 mg 23%
Niacin 3.5 mg 22%
Vitamin B6 0.16 mg 9%
Folate 7.0 mcg 2%
Vitamin B12 3.1 mcg 130%
Minerals
Calcium 5.0 mg 0%
Iron 2.6 mg 15%
Potassium 184.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 145.0 mg 12%
Zinc 4.1 mg 37%
Copper 0.15 mg 16%
Manganese 0.02 mg 1%
Selenium 13.2 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 284 24.9g 19.8g 0.0g 284 cal
24.9g protein
19.8g fat
0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 284 27.6g 19.3g 0.0g 284 cal
27.6g protein
19.3g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 23.6g 20.2g 0.0g 283 cal
23.6g protein
20.2g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 24.9g 19.8g 0.0g 285 cal
24.9g protein
19.8g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 29.2g 17.6g 0.0g 283 cal
29.2g protein
17.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, tongue, cooked, simmered?

Beef, variety meats and by-products, tongue, cooked, simmered contains 284 calories per 100g serving.

Is Beef, variety meats and by-products, tongue, cooked, simmered high in protein?

Beef, variety meats and by-products, tongue, cooked, simmered contains 19.29g of protein per 100g, which is 39% of the daily value. It ranks #2327 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, tongue, cooked, simmered?

Beef, variety meats and by-products, tongue, cooked, simmered is a good source of Vitamin B12 (130.4% DV), Cholesterol (44% DV), and Saturated Fat (40.6% DV) per 100g.

3