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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 283 calories per 100g, with 23.6g of protein, 20.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (91.3% of the Daily Value per 100g), and Protein (47.2% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 35% more calories and 3% less protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled ranks #1348 out of 8068 foods (higher than 83% of all foods in our database).

Calories

283

per 100g

Protein

23.6g

47% DV

Total Fat

20.2g

26% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 283.0 kcal 14%
Protein 23.6 g 47%
Total Fat 20.2 g 26%
Saturated Fat 7.4 g 37%
Cholesterol 69.0 mg 23%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.23 mg 18%
Niacin 4.2 mg 27%
Vitamin B6 0.37 mg 22%
Folate 7.0 mcg 2%
Vitamin B12 2.2 mcg 91%
Minerals
Calcium 7.0 mg 1%
Iron 3.0 mg 16%
Potassium 278.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 194.0 mg 16%
Zinc 4.6 mg 42%
Copper 0.13 mg 14%
Manganese 0.02 mg 1%
Selenium 19.7 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 29.2g 17.6g 0.0g 283 cal
29.2g protein
17.6g fat
0.0g carbs
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 283 25.0g 20.4g 0.0g 283 cal
25.0g protein
20.4g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 284 24.9g 19.8g 0.0g 284 cal
24.9g protein
19.8g fat
0.0g carbs
Beef, variety meats and by-products, tongue, cooked, simmered 284 19.3g 22.3g 0.0g 284 cal
19.3g protein
22.3g fat
0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 284 27.6g 19.3g 0.0g 284 cal
27.6g protein
19.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 283 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled high in protein?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 23.61g of protein per 100g, which is 47% of the daily value. It ranks #1348 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is a good source of Vitamin B12 (91.3% DV), Protein (47.2% DV), and Zinc (41.7% DV) per 100g.

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