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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 284 calories per 100g, with 24.9g of protein, 19.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.8% of the Daily Value per 100g), and Protein (49.7% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 35% more calories and 2% more protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled ranks #1155 out of 8068 foods (higher than 86% of all foods in our database).

Calories

284

per 100g

Protein

24.9g

50% DV

Total Fat

19.8g

25% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 284.0 kcal 14%
Protein 24.9 g 50%
Total Fat 19.8 g 25%
Saturated Fat 7.9 g 40%
Cholesterol 85.0 mg 28%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.34 mg 2%
Vitamin K 1.9 mcg 2%
Thiamin 0.05 mg 5%
Riboflavin 0.23 mg 18%
Niacin 5.7 mg 35%
Vitamin B6 0.66 mg 39%
Folate 6.0 mcg 2%
Vitamin B12 2.0 mcg 84%
Minerals
Calcium 19.0 mg 2%
Iron 3.0 mg 16%
Potassium 255.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 207.0 mg 17%
Zinc 4.1 mg 37%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 25.7 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, tongue, cooked, simmered 284 19.3g 22.3g 0.0g 284 cal
19.3g protein
22.3g fat
0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 284 27.6g 19.3g 0.0g 284 cal
27.6g protein
19.3g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 23.6g 20.2g 0.0g 283 cal
23.6g protein
20.2g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 24.9g 19.8g 0.0g 285 cal
24.9g protein
19.8g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 29.2g 17.6g 0.0g 283 cal
29.2g protein
17.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 284 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled high in protein?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 24.85g of protein per 100g, which is 50% of the daily value. It ranks #1155 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is a good source of Vitamin B12 (83.8% DV), Protein (49.7% DV), and Selenium (46.7% DV) per 100g.

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