1

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 191 calories per 100g, with 29.2g of protein, 8.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (93.8% of the Daily Value per 100g), and Selenium (71.8% DV).

Compared to other beef products, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled has 9% fewer calories and 20% more protein than the category average.

For protein content, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled ranks #429 out of 8068 foods (higher than 95% of all foods in our database).

Calories

191

per 100g

Protein

29.2g

58% DV

Total Fat

8.3g

11% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 191.0 kcal 10%
Protein 29.2 g 58%
Total Fat 8.3 g 11%
Saturated Fat 3.5 g 18%
Cholesterol 77.0 mg 26%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.07 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.31 mg 24%
Niacin 6.2 mg 39%
Vitamin B6 0.62 mg 37%
Folate 7.0 mcg 2%
Vitamin B12 2.3 mcg 94%
Minerals
Calcium 6.0 mg 1%
Iron 2.3 mg 13%
Potassium 318.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 181.0 mg 15%
Zinc 7.1 mg 64%
Copper 0.10 mg 11%
Manganese 0.10 mg 4%
Selenium 39.5 mcg 72%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 29.2g 7.3g 0.0g 191 cal
29.2g protein
7.3g fat
0.0g carbs
Beef, variety meats and by-products, liver, cooked, braised 191 29.1g 5.3g 5.1g 191 cal
29.1g protein
5.3g fat
5.1g carbs
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 191 32.4g 6.8g 0.0g 191 cal
32.4g protein
6.8g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 191 21.5g 11.7g 0.0g 191 cal
21.5g protein
11.7g fat
0.0g carbs
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 27.2g 8.3g 0.0g 191 cal
27.2g protein
8.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 191 calories per 100g serving.

Is Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled high in protein?

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 29.18g of protein per 100g, which is 58% of the daily value. It ranks #429 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled is a good source of Vitamin B12 (93.8% DV), Selenium (71.8% DV), and Zinc (64.1% DV) per 100g.

3