Nutrition Overview
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains
211 calories per 100g,
with 31.9g of protein,
9.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(181.3% of the Daily Value per 100g),
and Zinc
(93.7% DV).
Compared to other beef products,
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has
1% more calories and
31% more protein than the category average.
For protein content, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised ranks
#187 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 211 calories per 100g serving.
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised high in protein?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 31.86g of protein per 100g, which is 64% of the daily value. It ranks #187 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is a good source of Vitamin B12 (181.3% DV), Zinc (93.7% DV), and Selenium (71.3% DV) per 100g.
Reviewed by