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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 211 calories per 100g, with 30.5g of protein, 8.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (170.8% of the Daily Value per 100g), and Protein (61% DV).

Compared to other beef products, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 1% more calories and 25% more protein than the category average.

For protein content, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled ranks #269 out of 8068 foods (higher than 97% of all foods in our database).

Calories

211

per 100g

Protein

30.5g

61% DV

Total Fat

8.9g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 211.0 kcal 11%
Protein 30.5 g 61%
Total Fat 8.9 g 11%
Saturated Fat 3.5 g 18%
Cholesterol 93.0 mg 31%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.40 mg 30%
Niacin 5.6 mg 35%
Vitamin B6 0.69 mg 40%
Folate 7.0 mcg 2%
Vitamin B12 4.1 mcg 171%
Minerals
Calcium 13.0 mg 1%
Iron 3.2 mg 18%
Potassium 350.0 mg 7%
Magnesium 18.0 mg 4%
Phosphorus 257.0 mg 21%
Zinc 4.2 mg 38%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 25.2 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 211 29.2g 9.5g 0.0g 211 cal
29.2g protein
9.5g fat
0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 211 26.1g 11.1g 0.0g 211 cal
26.1g protein
11.1g fat
0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 211 30.5g 9.0g 0.0g 211 cal
30.5g protein
9.0g fat
0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 211 31.9g 9.3g 0.0g 211 cal
31.9g protein
9.3g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 212 26.1g 11.2g 0.0g 212 cal
26.1g protein
11.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 211 calories per 100g serving.

Is Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein?

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 30.5g of protein per 100g, which is 61% of the daily value. It ranks #269 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (170.8% DV), Protein (61% DV), and Selenium (45.8% DV) per 100g.

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