Nutrition Overview
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw contains
145 calories per 100g,
with 20.5g of protein,
6.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(165.8% of the Daily Value per 100g),
and Selenium
(56% DV).
Compared to other beef products,
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw has
31% fewer calories and
16% less protein than the category average.
For protein content, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw ranks
#2063 out of 8068 foods
(higher than 74% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw contains 145 calories per 100g serving.
Is Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw contains 20.51g of protein per 100g, which is 41% of the daily value. It ranks #2063 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (165.8% DV), Selenium (56% DV), and Protein (41% DV) per 100g.
Reviewed by