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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 145 calories per 100g, with 21.2g of protein, 6.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (44.5% of the Daily Value per 100g), and Protein (42.4% DV).

Compared to other beef products, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 31% fewer calories and 13% less protein than the category average.

For protein content, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw ranks #1894 out of 8068 foods (higher than 77% of all foods in our database).

Calories

145

per 100g

Protein

21.2g

42% DV

Total Fat

6.1g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 145.0 kcal 7%
Protein 21.2 g 42%
Total Fat 6.1 g 8%
Saturated Fat 2.5 g 13%
Cholesterol 62.0 mg 21%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.30 mg 2%
Vitamin K 1.2 mcg 1%
Thiamin 0.08 mg 6%
Riboflavin 0.12 mg 9%
Niacin 5.7 mg 35%
Vitamin B6 0.59 mg 35%
Folate 11.0 mcg 3%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 24.0 mg 2%
Iron 1.5 mg 9%
Potassium 326.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 197.0 mg 16%
Zinc 3.6 mg 33%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 24.5 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 145 22.6g 5.4g 0.0g 145 cal
22.6g protein
5.4g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 145 20.8g 6.3g 0.0g 145 cal
20.8g protein
6.3g fat
0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 145 21.2g 6.5g 0.4g 145 cal
21.2g protein
6.5g fat
0.4g carbs
Beef, variety meats and by-products, spleen, cooked, braised 145 25.1g 4.2g 0.0g 145 cal
25.1g protein
4.2g fat
0.0g carbs
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 20.5g 6.4g 0.0g 145 cal
20.5g protein
6.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 145 calories per 100g serving.

Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw high in protein?

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 21.22g of protein per 100g, which is 42% of the daily value. It ranks #1894 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Selenium (44.5% DV), Protein (42.4% DV), and Vitamin B12 (42.1% DV) per 100g.

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