Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 145 calories per 100g, with 21.2g of protein, 6.5g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin B12 (135.8% of the Daily Value per 100g), and Zinc (71.1% DV).

Compared to other beef products, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 31% fewer calories and 13% less protein than the category average.

For protein content, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw ranks #1903 out of 8068 foods (higher than 76% of all foods in our database).

Calories

145

per 100g

Protein

21.2g

42% DV

Total Fat

6.5g

8% DV

Carbs

0.4g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	145.0 kcal	7%
Protein	21.2 g	42%
Total Fat	6.5 g	8%
Saturated Fat	2.8 g	14%
Cholesterol	65.0 mg	22%
Sodium	80.0 mg	4%
Total Carbohydrate	0.39 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.17 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.19 mg	15%
Niacin	4.3 mg	27%
Vitamin B6	0.41 mg	24%
Folate	4.0 mcg	1%
Vitamin B12	3.3 mcg	136%
Minerals
Calcium	12.0 mg	1%
Iron	2.3 mg	13%
Potassium	361.0 mg	8%
Magnesium	22.0 mg	5%
Phosphorus	200.0 mg	16%
Zinc	7.8 mg	71%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	24.4 mcg	44%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	145	22.6g	5.4g	0.0g	145 cal 22.6g protein 5.4g fat 0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	145	20.8g	6.3g	0.0g	145 cal 20.8g protein 6.3g fat 0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	145	21.2g	6.1g	0.0g	145 cal 21.2g protein 6.1g fat 0.0g carbs
Beef, variety meats and by-products, spleen, cooked, braised	145	25.1g	4.2g	0.0g	145 cal 25.1g protein 4.2g fat 0.0g carbs
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	145	20.5g	6.4g	0.0g	145 cal 20.5g protein 6.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 145 calories per 100g serving.

Is Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw high in protein?

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 21.19g of protein per 100g, which is 42% of the daily value. It ranks #1903 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (135.8% DV), Zinc (71.1% DV), and Selenium (44.4% DV) per 100g.