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Beef, variety meats and by-products, spleen, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, spleen, cooked, braised contains 145 calories per 100g, with 25.1g of protein, 4.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (218.7% of the Daily Value per 100g), and Vitamin B12 (209.2% DV).

Compared to other beef products, Beef, variety meats and by-products, spleen, cooked, braised has 31% fewer calories and 3% more protein than the category average.

For protein content, Beef, variety meats and by-products, spleen, cooked, braised ranks #1116 out of 8068 foods (higher than 86% of all foods in our database).

Calories

145

per 100g

Protein

25.1g

50% DV

Total Fat

4.2g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 145.0 kcal 7%
Protein 25.1 g 50%
Total Fat 4.2 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 347.0 mg 116%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 50.3 mg 56%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.30 mg 23%
Niacin 5.6 mg 35%
Vitamin B6 0.04 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 5.0 mcg 209%
Minerals
Calcium 12.0 mg 1%
Iron 39.4 mg 219%
Potassium 284.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 305.0 mg 24%
Zinc 2.8 mg 25%
Copper 0.92 mg 103%
Manganese 0.08 mg 3%
Selenium 91.4 mcg 166%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 145 22.6g 5.4g 0.0g 145 cal
22.6g protein
5.4g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 145 20.8g 6.3g 0.0g 145 cal
20.8g protein
6.3g fat
0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 145 21.2g 6.5g 0.4g 145 cal
21.2g protein
6.5g fat
0.4g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 145 21.2g 6.1g 0.0g 145 cal
21.2g protein
6.1g fat
0.0g carbs
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 20.5g 6.4g 0.0g 145 cal
20.5g protein
6.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, spleen, cooked, braised?

Beef, variety meats and by-products, spleen, cooked, braised contains 145 calories per 100g serving.

Is Beef, variety meats and by-products, spleen, cooked, braised high in protein?

Beef, variety meats and by-products, spleen, cooked, braised contains 25.1g of protein per 100g, which is 50% of the daily value. It ranks #1116 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, spleen, cooked, braised?

Beef, variety meats and by-products, spleen, cooked, braised is a good source of Iron (218.7% DV), Vitamin B12 (209.2% DV), and Selenium (166.2% DV) per 100g.

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