Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw contains 141 calories per 100g, with 20.7g of protein, 5.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (163.8% of the Daily Value per 100g), and Selenium (55.3% DV).

Compared to other beef products, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw has 33% fewer calories and 15% less protein than the category average.

For protein content, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw ranks #2018 out of 8068 foods (higher than 75% of all foods in our database).

Calories

141

per 100g

Protein

20.7g

41% DV

Total Fat

5.9g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	141.0 kcal	7%
Protein	20.7 g	41%
Total Fat	5.9 g	8%
Saturated Fat	2.0 g	10%
Cholesterol	57.0 mg	19%
Sodium	60.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.18 mg	1%
Vitamin K	0.20 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.24 mg	18%
Niacin	5.2 mg	33%
Vitamin B6	0.66 mg	39%
Folate	7.0 mcg	2%
Vitamin B12	3.9 mcg	164%
Minerals
Calcium	4.0 mg	0%
Iron	2.3 mg	13%
Potassium	355.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	215.0 mg	17%
Zinc	5.5 mg	50%
Copper	0.09 mg	10%
Manganese	0.01 mg	1%
Selenium	30.4 mcg	55%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	141	22.3g	5.0g	0.0g	141 cal 22.3g protein 5.0g fat 0.0g carbs
Beef, New Zealand, imported, rump centre, separable lean only, raw	141	21.7g	6.1g	0.0g	141 cal 21.7g protein 6.1g fat 0.0g carbs
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	141	21.6g	5.5g	0.0g	141 cal 21.6g protein 5.5g fat 0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	140	21.1g	6.1g	0.3g	140 cal 21.1g protein 6.1g fat 0.3g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	140	22.7g	4.8g	0.0g	140 cal 22.7g protein 4.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw contains 141 calories per 100g serving.

Is Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.67g of protein per 100g, which is 41% of the daily value. It ranks #2018 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (163.8% DV), Selenium (55.3% DV), and Zinc (49.9% DV) per 100g.