Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw contains 141 calories per 100g, with 21.6g of protein, 5.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (48% of the Daily Value per 100g), and Vitamin B12 (44.2% DV).

Compared to other beef products, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 33% fewer calories and 11% less protein than the category average.

For protein content, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw ranks #1786 out of 8068 foods (higher than 78% of all foods in our database).

Calories

141

per 100g

Protein

21.6g

43% DV

Total Fat

5.5g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	141.0 kcal	7%
Protein	21.6 g	43%
Total Fat	5.5 g	7%
Saturated Fat	2.1 g	10%
Cholesterol	62.0 mg	21%
Sodium	55.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.30 mg	2%
Vitamin K	1.2 mcg	1%
Thiamin	0.07 mg	6%
Riboflavin	0.11 mg	8%
Niacin	6.7 mg	42%
Vitamin B6	0.60 mg	36%
Folate	13.0 mcg	3%
Vitamin B12	1.1 mcg	44%
Minerals
Calcium	24.0 mg	2%
Iron	1.6 mg	9%
Potassium	340.0 mg	7%
Magnesium	23.0 mg	6%
Phosphorus	202.0 mg	16%
Zinc	3.9 mg	36%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	26.4 mcg	48%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	141	22.3g	5.0g	0.0g	141 cal 22.3g protein 5.0g fat 0.0g carbs
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	141	20.7g	5.9g	0.0g	141 cal 20.7g protein 5.9g fat 0.0g carbs
Beef, New Zealand, imported, rump centre, separable lean only, raw	141	21.7g	6.1g	0.0g	141 cal 21.7g protein 6.1g fat 0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	140	21.1g	6.1g	0.3g	140 cal 21.1g protein 6.1g fat 0.3g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	140	22.7g	4.8g	0.0g	140 cal 22.7g protein 4.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw?

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw contains 141 calories per 100g serving.

Is Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw high in protein?

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw contains 21.57g of protein per 100g, which is 43% of the daily value. It ranks #1786 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw?

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw is a good source of Selenium (48% DV), Vitamin B12 (44.2% DV), and Protein (43.1% DV) per 100g.