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Beef, New Zealand, imported, rump centre, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, rump centre, separable lean only, raw contains 141 calories per 100g, with 21.7g of protein, 6.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (89.6% of the Daily Value per 100g), and Protein (43.5% DV).

Compared to other beef products, Beef, New Zealand, imported, rump centre, separable lean only, raw has 33% fewer calories and 11% less protein than the category average.

For protein content, Beef, New Zealand, imported, rump centre, separable lean only, raw ranks #1743 out of 8068 foods (higher than 78% of all foods in our database).

Calories

141

per 100g

Protein

21.7g

44% DV

Total Fat

6.1g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 141.0 kcal 7%
Protein 21.7 g 44%
Total Fat 6.1 g 8%
Saturated Fat 2.0 g 10%
Cholesterol 55.0 mg 18%
Sodium 49.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.32 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.12 mg 9%
Niacin 2.7 mg 17%
Vitamin B6 0.28 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 2.2 mcg 90%
Minerals
Calcium 4.0 mg 0%
Iron 2.3 mg 13%
Potassium 343.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 191.0 mg 15%
Zinc 3.5 mg 32%
Copper 0.11 mg 12%
Manganese 0.01 mg 0%
Selenium 1.5 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 22.3g 5.0g 0.0g 141 cal
22.3g protein
5.0g fat
0.0g carbs
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 141 20.7g 5.9g 0.0g 141 cal
20.7g protein
5.9g fat
0.0g carbs
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 141 21.6g 5.5g 0.0g 141 cal
21.6g protein
5.5g fat
0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 140 21.1g 6.1g 0.3g 140 cal
21.1g protein
6.1g fat
0.3g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 140 22.7g 4.8g 0.0g 140 cal
22.7g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, rump centre, separable lean only, raw?

Beef, New Zealand, imported, rump centre, separable lean only, raw contains 141 calories per 100g serving.

Is Beef, New Zealand, imported, rump centre, separable lean only, raw high in protein?

Beef, New Zealand, imported, rump centre, separable lean only, raw contains 21.74g of protein per 100g, which is 44% of the daily value. It ranks #1743 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, rump centre, separable lean only, raw?

Beef, New Zealand, imported, rump centre, separable lean only, raw is a good source of Vitamin B12 (89.6% DV), Protein (43.5% DV), and Zinc (31.5% DV) per 100g.

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