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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw contains 141 calories per 100g, with 22.3g of protein, 5.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (48.9% of the Daily Value per 100g), and Vitamin B12 (45.8% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw has 33% fewer calories and 8% less protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw ranks #1598 out of 8068 foods (higher than 80% of all foods in our database).

Calories

141

per 100g

Protein

22.3g

45% DV

Total Fat

5.0g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 141.0 kcal 7%
Protein 22.3 g 45%
Total Fat 5.0 g 7%
Saturated Fat 1.9 g 9%
Cholesterol 75.0 mg 25%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.11 mg 9%
Niacin 6.9 mg 43%
Vitamin B6 0.63 mg 37%
Folate 13.0 mcg 3%
Vitamin B12 1.1 mcg 46%
Minerals
Calcium 24.0 mg 2%
Iron 1.6 mg 9%
Potassium 347.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 206.0 mg 17%
Zinc 4.0 mg 37%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 26.9 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 141 20.7g 5.9g 0.0g 141 cal
20.7g protein
5.9g fat
0.0g carbs
Beef, New Zealand, imported, rump centre, separable lean only, raw 141 21.7g 6.1g 0.0g 141 cal
21.7g protein
6.1g fat
0.0g carbs
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 141 21.6g 5.5g 0.0g 141 cal
21.6g protein
5.5g fat
0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 140 21.1g 6.1g 0.3g 140 cal
21.1g protein
6.1g fat
0.3g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 140 22.7g 4.8g 0.0g 140 cal
22.7g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw?

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw contains 141 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw high in protein?

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw contains 22.33g of protein per 100g, which is 45% of the daily value. It ranks #1598 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw?

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw is a good source of Selenium (48.9% DV), Vitamin B12 (45.8% DV), and Protein (44.7% DV) per 100g.

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