Nutrition Overview
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked contains
188 calories per 100g,
with 29.9g of protein,
7.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(125% of the Daily Value per 100g),
and Zinc
(62.1% DV).
Compared to other beef products,
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has
10% fewer calories and
23% more protein than the category average.
For protein content, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked ranks
#336 out of 8068 foods
(higher than 96% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked contains 188 calories per 100g serving.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked high in protein?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked contains 29.88g of protein per 100g, which is 60% of the daily value. It ranks #336 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked is a good source of Vitamin B12 (125% DV), Zinc (62.1% DV), and Selenium (60.2% DV) per 100g.
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