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Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 188 calories per 100g, with 28.0g of protein, 8.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (155% of the Daily Value per 100g), and Zinc (61.9% DV).

Compared to other beef products, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 10% fewer calories and 15% more protein than the category average.

For protein content, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted ranks #628 out of 8068 foods (higher than 92% of all foods in our database).

Calories

188

per 100g

Protein

28.0g

56% DV

Total Fat

8.4g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 188.0 kcal 9%
Protein 28.0 g 56%
Total Fat 8.4 g 11%
Saturated Fat 3.1 g 15%
Cholesterol 83.0 mg 28%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 5%
Riboflavin 0.19 mg 14%
Niacin 5.7 mg 35%
Vitamin B6 0.56 mg 33%
Folate 7.0 mcg 2%
Vitamin B12 3.7 mcg 155%
Minerals
Calcium 5.0 mg 0%
Iron 2.7 mg 15%
Potassium 363.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 234.0 mg 19%
Zinc 6.8 mg 62%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 33.6 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 188 30.3g 6.6g 0.0g 188 cal
30.3g protein
6.6g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 26.8g 8.2g 0.0g 188 cal
26.8g protein
8.2g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 188 29.9g 7.1g 0.0g 188 cal
29.9g protein
7.1g fat
0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 188 27.3g 8.8g 0.0g 188 cal
27.3g protein
8.8g fat
0.0g carbs
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 26.9g 8.1g 0.0g 188 cal
26.9g protein
8.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 188 calories per 100g serving.

Is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted high in protein?

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 28g of protein per 100g, which is 56% of the daily value. It ranks #628 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (155% DV), Zinc (61.9% DV), and Selenium (61.1% DV) per 100g.

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