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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 188 calories per 100g, with 30.3g of protein, 6.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (78.8% of the Daily Value per 100g), and Selenium (63.8% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 10% fewer calories and 24% more protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled ranks #285 out of 8068 foods (higher than 96% of all foods in our database).

Calories

188

per 100g

Protein

30.3g

61% DV

Total Fat

6.6g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 188.0 kcal 9%
Protein 30.3 g 61%
Total Fat 6.6 g 8%
Saturated Fat 2.5 g 13%
Cholesterol 83.0 mg 28%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.16 mg 12%
Niacin 8.9 mg 56%
Vitamin B6 0.63 mg 37%
Folate 10.0 mcg 3%
Vitamin B12 1.9 mcg 79%
Minerals
Calcium 17.0 mg 1%
Iron 2.1 mg 12%
Potassium 380.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 237.0 mg 19%
Zinc 5.8 mg 52%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 35.1 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 26.8g 8.2g 0.0g 188 cal
26.8g protein
8.2g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 188 29.9g 7.1g 0.0g 188 cal
29.9g protein
7.1g fat
0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 188 27.3g 8.8g 0.0g 188 cal
27.3g protein
8.8g fat
0.0g carbs
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 188 28.0g 8.4g 0.0g 188 cal
28.0g protein
8.4g fat
0.0g carbs
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 26.9g 8.1g 0.0g 188 cal
26.9g protein
8.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 188 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled high in protein?

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 30.29g of protein per 100g, which is 61% of the daily value. It ranks #285 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is a good source of Vitamin B12 (78.8% DV), Selenium (63.8% DV), and Protein (60.6% DV) per 100g.

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