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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 188 calories per 100g, with 27.3g of protein, 8.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (165.8% of the Daily Value per 100g), and Protein (54.5% DV).

Compared to other beef products, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 10% fewer calories and 12% more protein than the category average.

For protein content, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted ranks #753 out of 8068 foods (higher than 91% of all foods in our database).

Calories

188

per 100g

Protein

27.3g

55% DV

Total Fat

8.8g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 188.0 kcal 9%
Protein 27.3 g 55%
Total Fat 8.8 g 11%
Saturated Fat 3.5 g 18%
Cholesterol 82.0 mg 27%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.11 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.39 mg 30%
Niacin 5.4 mg 34%
Vitamin B6 0.69 mg 41%
Folate 7.0 mcg 2%
Vitamin B12 4.0 mcg 166%
Minerals
Calcium 14.0 mg 1%
Iron 3.2 mg 18%
Potassium 347.0 mg 7%
Magnesium 18.0 mg 4%
Phosphorus 252.0 mg 20%
Zinc 4.4 mg 40%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 24.6 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 188 30.3g 6.6g 0.0g 188 cal
30.3g protein
6.6g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 26.8g 8.2g 0.0g 188 cal
26.8g protein
8.2g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 188 29.9g 7.1g 0.0g 188 cal
29.9g protein
7.1g fat
0.0g carbs
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 188 28.0g 8.4g 0.0g 188 cal
28.0g protein
8.4g fat
0.0g carbs
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 26.9g 8.1g 0.0g 188 cal
26.9g protein
8.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 188 calories per 100g serving.

Is Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted high in protein?

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 27.26g of protein per 100g, which is 55% of the daily value. It ranks #753 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (165.8% DV), Protein (54.5% DV), and Selenium (44.7% DV) per 100g.

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