Nutrition Overview
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains
188 calories per 100g,
with 26.9g of protein,
8.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(121.7% of the Daily Value per 100g),
and Selenium
(72.4% DV).
Compared to other beef products,
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has
10% fewer calories and
10% more protein than the category average.
For protein content, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled ranks
#814 out of 8068 foods
(higher than 90% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 188 calories per 100g serving.
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled high in protein?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 26.88g of protein per 100g, which is 54% of the daily value. It ranks #814 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (121.7% DV), Selenium (72.4% DV), and Zinc (59.6% DV) per 100g.
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