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Beef, cured, corned beef, brisket, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, cured, corned beef, brisket, raw contains 198 calories per 100g, with 14.7g of protein, 14.9g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (74.2% of the Daily Value per 100g), and Sodium (52.9% DV).

Compared to other beef products, Beef, cured, corned beef, brisket, raw has 6% fewer calories and 40% less protein than the category average.

For protein content, Beef, cured, corned beef, brisket, raw ranks #2986 out of 8068 foods (higher than 63% of all foods in our database).

Calories

198

per 100g

Protein

14.7g

29% DV

Total Fat

14.9g

19% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 198.0 kcal 10%
Protein 14.7 g 29%
Total Fat 14.9 g 19%
Saturated Fat 4.7 g 24%
Cholesterol 54.0 mg 18%
Sodium 1,217.0 mg 53%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 27.0 mg 30%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.16 mg 12%
Niacin 3.7 mg 23%
Vitamin B6 0.29 mg 17%
Folate 5.0 mcg 1%
Vitamin B12 1.8 mcg 74%
Minerals
Calcium 7.0 mg 1%
Iron 1.7 mg 9%
Potassium 297.0 mg 6%
Magnesium 14.0 mg 3%
Phosphorus 117.0 mg 9%
Zinc 2.9 mg 26%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 19.0 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, grass-fed, ground, raw 198 19.4g 12.7g 0.0g 198 cal
19.4g protein
12.7g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 198 26.0g 9.6g 0.0g 198 cal
26.0g protein
9.6g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 198 20.7g 12.2g 0.0g 198 cal
20.7g protein
12.2g fat
0.0g carbs
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 198 33.9g 5.9g 0.0g 198 cal
33.9g protein
5.9g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 198 28.0g 8.7g 0.0g 198 cal
28.0g protein
8.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, cured, corned beef, brisket, raw?

Beef, cured, corned beef, brisket, raw contains 198 calories per 100g serving.

Is Beef, cured, corned beef, brisket, raw high in protein?

Beef, cured, corned beef, brisket, raw contains 14.68g of protein per 100g, which is 29% of the daily value. It ranks #2986 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, cured, corned beef, brisket, raw?

Beef, cured, corned beef, brisket, raw is a good source of Vitamin B12 (74.2% DV), Sodium (52.9% DV), and Selenium (34.5% DV) per 100g.

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