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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled contains 198 calories per 100g, with 28.0g of protein, 8.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (138.3% of the Daily Value per 100g), and Zinc (63.5% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled has 6% fewer calories and 15% more protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled ranks #616 out of 8068 foods (higher than 92% of all foods in our database).

Calories

198

per 100g

Protein

28.0g

56% DV

Total Fat

8.7g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 198.0 kcal 10%
Protein 28.0 g 56%
Total Fat 8.7 g 11%
Saturated Fat 3.5 g 18%
Cholesterol 80.0 mg 27%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.22 mg 17%
Niacin 4.8 mg 30%
Vitamin B6 0.40 mg 24%
Folate 8.0 mcg 2%
Vitamin B12 3.3 mcg 138%
Minerals
Calcium 13.0 mg 1%
Iron 2.6 mg 14%
Potassium 394.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 208.0 mg 17%
Zinc 7.0 mg 64%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 21.9 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, grass-fed, ground, raw 198 19.4g 12.7g 0.0g 198 cal
19.4g protein
12.7g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 198 26.0g 9.6g 0.0g 198 cal
26.0g protein
9.6g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 198 20.7g 12.2g 0.0g 198 cal
20.7g protein
12.2g fat
0.0g carbs
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 198 33.9g 5.9g 0.0g 198 cal
33.9g protein
5.9g fat
0.0g carbs
Beef, cured, corned beef, brisket, raw 198 14.7g 14.9g 0.1g 198 cal
14.7g protein
14.9g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled contains 198 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled high in protein?

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled contains 28.04g of protein per 100g, which is 56% of the daily value. It ranks #616 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled is a good source of Vitamin B12 (138.3% DV), Zinc (63.5% DV), and Protein (56.1% DV) per 100g.

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