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Peppered loaf, pork, beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peppered loaf, pork, beef contains 149 calories per 100g, with 17.3g of protein, 6.4g of fat, and 4.5g of carbohydrates.

It is an excellent source of Vitamin B12 (81.7% of the Daily Value per 100g), and Protein (34.6% DV).

Compared to other sausages and luncheon meats, Peppered loaf, pork, beef has 42% fewer calories and 13% more protein than the category average.

For protein content, Peppered loaf, pork, beef ranks #2659 out of 8068 foods (higher than 67% of all foods in our database).

Calories

149

per 100g

Protein

17.3g

35% DV

Total Fat

6.4g

8% DV

Carbs

4.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 149.0 kcal 8%
Protein 17.3 g 35%
Total Fat 6.4 g 8%
Saturated Fat 2.3 g 11%
Cholesterol 46.0 mg 15%
Sodium 732.0 mg 32%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.22 mg 2%
Vitamin K 1.6 mcg 1%
Thiamin 0.38 mg 32%
Riboflavin 0.30 mg 23%
Niacin 3.1 mg 19%
Vitamin B6 0.27 mg 16%
Folate 2.0 mcg 1%
Vitamin B12 2.0 mcg 82%
Minerals
Calcium 54.0 mg 4%
Iron 1.1 mg 6%
Potassium 394.0 mg 8%
Magnesium 20.0 mg 5%
Phosphorus 170.0 mg 14%
Zinc 3.2 mg 29%
Copper 0.12 mg 13%
Manganese 0.06 mg 3%
Selenium 11.3 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, Italian, sweet, links 149 16.1g 8.4g 2.1g 149 cal
16.1g protein
8.4g fat
2.1g carbs
Beef, cured, pastrami 147 21.8g 5.8g 0.4g 147 cal
21.8g protein
5.8g fat
0.4g carbs
Beef, cured, dried 153 31.1g 1.9g 2.8g 153 cal
31.1g protein
1.9g fat
2.8g carbs
Corned beef loaf, jellied 153 22.9g 6.1g 0.0g 153 cal
22.9g protein
6.1g fat
0.0g carbs
Sausage, turkey, fresh, raw 155 18.8g 8.1g 0.5g 155 cal
18.8g protein
8.1g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Peppered loaf, pork, beef?

Peppered loaf, pork, beef contains 149 calories per 100g serving.

Is Peppered loaf, pork, beef high in protein?

Peppered loaf, pork, beef contains 17.3g of protein per 100g, which is 35% of the daily value. It ranks #2659 out of 8068 foods for protein content.

What vitamins and minerals are in Peppered loaf, pork, beef?

Peppered loaf, pork, beef is a good source of Vitamin B12 (81.7% DV), Protein (34.6% DV), and Sodium (31.8% DV) per 100g.

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