Beef, cured, pastrami Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, cured, pastrami contains 147 calories per 100g, with 21.8g of protein, 5.8g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin B12 (77.9% of the Daily Value per 100g), and Sodium (46.9% DV).

Compared to other sausages and luncheon meats, Beef, cured, pastrami has 43% fewer calories and 42% more protein than the category average.

For protein content, Beef, cured, pastrami ranks #1723 out of 8068 foods (higher than 79% of all foods in our database).

147

per 100g

21.8g

44% DV

5.8g

8% DV

0.4g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sausage, Italian, sweet, links	149	16.1g	8.4g	2.1g	149 cal 16.1g protein 8.4g fat 2.1g carbs
Peppered loaf, pork, beef	149	17.3g	6.4g	4.5g	149 cal 17.3g protein 6.4g fat 4.5g carbs
Beef, cured, dried	153	31.1g	1.9g	2.8g	153 cal 31.1g protein 1.9g fat 2.8g carbs
Luxury loaf, pork	141	18.4g	4.8g	4.9g	141 cal 18.4g protein 4.8g fat 4.9g carbs
Corned beef loaf, jellied	153	22.9g	6.1g	0.0g	153 cal 22.9g protein 6.1g fat 0.0g carbs

How many calories are in Beef, cured, pastrami?

Beef, cured, pastrami contains 147 calories per 100g serving.

Is Beef, cured, pastrami high in protein?

Beef, cured, pastrami contains 21.8g of protein per 100g, which is 44% of the daily value. It ranks #1723 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, cured, pastrami?

Beef, cured, pastrami is a good source of Vitamin B12 (77.9% DV), Sodium (46.9% DV), and Zinc (45.3% DV) per 100g.