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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 155 calories per 100g, with 21.2g of protein, 7.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (45.4% of the Daily Value per 100g), and Selenium (43.5% DV).

Compared to other beef products, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 26% fewer calories and 13% less protein than the category average.

For protein content, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw ranks #1894 out of 8068 foods (higher than 77% of all foods in our database).

Calories

155

per 100g

Protein

21.2g

42% DV

Total Fat

7.2g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 21.2 g 42%
Total Fat 7.2 g 9%
Saturated Fat 3.0 g 15%
Cholesterol 65.0 mg 22%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 1.2 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.10 mg 8%
Niacin 6.3 mg 39%
Vitamin B6 0.58 mg 34%
Folate 11.0 mcg 3%
Vitamin B12 1.1 mcg 45%
Minerals
Calcium 25.0 mg 2%
Iron 1.6 mg 9%
Potassium 328.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 195.0 mg 16%
Zinc 3.7 mg 34%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 23.9 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw 155 22.3g 6.6g 0.0g 155 cal
22.3g protein
6.6g fat
0.0g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 155 21.7g 7.6g 0.0g 155 cal
21.7g protein
7.6g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 155 29.9g 3.9g 0.0g 155 cal
29.9g protein
3.9g fat
0.0g carbs
Beef, New Zealand, imported, oyster blade, separable lean only, raw 155 21.8g 7.6g 0.0g 155 cal
21.8g protein
7.6g fat
0.0g carbs
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 155 22.8g 6.4g 0.0g 155 cal
22.8g protein
6.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 155 calories per 100g serving.

Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21.22g of protein per 100g, which is 42% of the daily value. It ranks #1894 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (45.4% DV), Selenium (43.5% DV), and Protein (42.4% DV) per 100g.

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