1

Beef, New Zealand, imported, oyster blade, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, oyster blade, separable lean only, raw contains 155 calories per 100g, with 21.8g of protein, 7.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (97.1% of the Daily Value per 100g), and Protein (43.7% DV).

Compared to other beef products, Beef, New Zealand, imported, oyster blade, separable lean only, raw has 26% fewer calories and 10% less protein than the category average.

For protein content, Beef, New Zealand, imported, oyster blade, separable lean only, raw ranks #1718 out of 8068 foods (higher than 79% of all foods in our database).

Calories

155

per 100g

Protein

21.8g

44% DV

Total Fat

7.6g

10% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 21.8 g 44%
Total Fat 7.6 g 10%
Saturated Fat 2.6 g 13%
Cholesterol 56.0 mg 19%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.38 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 5%
Riboflavin 0.12 mg 9%
Niacin 2.4 mg 15%
Vitamin B6 0.16 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 2.3 mcg 97%
Minerals
Calcium 4.0 mg 0%
Iron 2.0 mg 11%
Potassium 297.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 158.0 mg 13%
Zinc 4.6 mg 42%
Copper 0.06 mg 7%
Manganese 0.01 mg 0%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw 155 22.3g 6.6g 0.0g 155 cal
22.3g protein
6.6g fat
0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 155 21.2g 7.2g 0.0g 155 cal
21.2g protein
7.2g fat
0.0g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 155 21.7g 7.6g 0.0g 155 cal
21.7g protein
7.6g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 155 29.9g 3.9g 0.0g 155 cal
29.9g protein
3.9g fat
0.0g carbs
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 155 22.8g 6.4g 0.0g 155 cal
22.8g protein
6.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, oyster blade, separable lean only, raw?

Beef, New Zealand, imported, oyster blade, separable lean only, raw contains 155 calories per 100g serving.

Is Beef, New Zealand, imported, oyster blade, separable lean only, raw high in protein?

Beef, New Zealand, imported, oyster blade, separable lean only, raw contains 21.83g of protein per 100g, which is 44% of the daily value. It ranks #1718 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, oyster blade, separable lean only, raw?

Beef, New Zealand, imported, oyster blade, separable lean only, raw is a good source of Vitamin B12 (97.1% DV), Protein (43.7% DV), and Zinc (42.2% DV) per 100g.

3