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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 155 calories per 100g, with 29.9g of protein, 3.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (99.2% of the Daily Value per 100g), and Protein (59.7% DV).

Compared to other beef products, Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 26% fewer calories and 22% more protein than the category average.

For protein content, Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled ranks #340 out of 8068 foods (higher than 96% of all foods in our database).

Calories

155

per 100g

Protein

29.9g

60% DV

Total Fat

3.9g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 29.9 g 60%
Total Fat 3.9 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 78.0 mg 26%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.24 mg 18%
Niacin 8.7 mg 55%
Vitamin B6 0.84 mg 49%
Folate 5.0 mcg 1%
Vitamin B12 2.4 mcg 99%
Minerals
Calcium 17.0 mg 1%
Iron 1.9 mg 10%
Potassium 414.0 mg 9%
Magnesium 15.0 mg 4%
Phosphorus 288.0 mg 23%
Zinc 4.4 mg 40%
Copper 0.06 mg 6%
Manganese 0.00 mg 0%
Selenium 29.3 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw 155 22.3g 6.6g 0.0g 155 cal
22.3g protein
6.6g fat
0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 155 21.2g 7.2g 0.0g 155 cal
21.2g protein
7.2g fat
0.0g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 155 21.7g 7.6g 0.0g 155 cal
21.7g protein
7.6g fat
0.0g carbs
Beef, New Zealand, imported, oyster blade, separable lean only, raw 155 21.8g 7.6g 0.0g 155 cal
21.8g protein
7.6g fat
0.0g carbs
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 155 22.8g 6.4g 0.0g 155 cal
22.8g protein
6.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 155 calories per 100g serving.

Is Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled high in protein?

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 29.85g of protein per 100g, which is 60% of the daily value. It ranks #340 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (99.2% DV), Protein (59.7% DV), and Niacin (54.5% DV) per 100g.

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