1

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 155 calories per 100g, with 22.3g of protein, 6.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (81.3% of the Daily Value per 100g), and Protein (44.6% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 26% fewer calories and 8% less protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw ranks #1600 out of 8068 foods (higher than 80% of all foods in our database).

Calories

155

per 100g

Protein

22.3g

45% DV

Total Fat

6.6g

9% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 22.3 g 45%
Total Fat 6.6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 58.0 mg 19%
Sodium 51.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.26 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.05 mg 5%
Riboflavin 0.26 mg 20%
Niacin 5.4 mg 34%
Vitamin B6 0.69 mg 41%
Folate 3.0 mcg 1%
Vitamin B12 2.0 mcg 81%
Minerals
Calcium 18.0 mg 1%
Iron 2.1 mg 12%
Potassium 274.0 mg 6%
Magnesium 11.0 mg 3%
Phosphorus 206.0 mg 17%
Zinc 3.6 mg 33%
Copper 0.07 mg 7%
Manganese 0.00 mg 0%
Selenium 22.0 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 155 21.2g 7.2g 0.0g 155 cal
21.2g protein
7.2g fat
0.0g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 155 21.7g 7.6g 0.0g 155 cal
21.7g protein
7.6g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 155 29.9g 3.9g 0.0g 155 cal
29.9g protein
3.9g fat
0.0g carbs
Beef, New Zealand, imported, oyster blade, separable lean only, raw 155 21.8g 7.6g 0.0g 155 cal
21.8g protein
7.6g fat
0.0g carbs
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 155 22.8g 6.4g 0.0g 155 cal
22.8g protein
6.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 155 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw high in protein?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 22.32g of protein per 100g, which is 45% of the daily value. It ranks #1600 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (81.3% DV), Protein (44.6% DV), and Vitamin B6 (40.5% DV) per 100g.

3