Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contains 155 calories per 100g, with 21.7g of protein, 7.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (81.7% of the Daily Value per 100g), and Zinc (46.1% DV).

Compared to other beef products, Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 26% fewer calories and 11% less protein than the category average.

For protein content, Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw ranks #1765 out of 8068 foods (higher than 78% of all foods in our database).

Calories

155

per 100g

Protein

21.7g

43% DV

Total Fat

7.6g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	155.0 kcal	8%
Protein	21.7 g	43%
Total Fat	7.6 g	10%
Saturated Fat	3.0 g	15%
Cholesterol	62.0 mg	21%
Sodium	63.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.14 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.10 mg	8%
Riboflavin	0.26 mg	20%
Niacin	5.3 mg	33%
Vitamin B6	0.52 mg	31%
Folate	3.0 mcg	1%
Vitamin B12	2.0 mcg	82%
Minerals
Calcium	10.0 mg	1%
Iron	2.0 mg	11%
Potassium	281.0 mg	6%
Magnesium	21.0 mg	5%
Phosphorus	148.0 mg	12%
Zinc	5.1 mg	46%
Copper	0.07 mg	8%
Manganese	0.07 mg	3%
Selenium	20.5 mcg	37%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	155	22.3g	6.6g	0.0g	155 cal 22.3g protein 6.6g fat 0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	155	21.2g	7.2g	0.0g	155 cal 21.2g protein 7.2g fat 0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	155	29.9g	3.9g	0.0g	155 cal 29.9g protein 3.9g fat 0.0g carbs
Beef, New Zealand, imported, oyster blade, separable lean only, raw	155	21.8g	7.6g	0.0g	155 cal 21.8g protein 7.6g fat 0.0g carbs
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	155	22.8g	6.4g	0.0g	155 cal 22.8g protein 6.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contains 155 calories per 100g serving.

Is Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw high in protein?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contains 21.65g of protein per 100g, which is 43% of the daily value. It ranks #1765 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (81.7% DV), Zinc (46.1% DV), and Protein (43.3% DV) per 100g.