Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 155 calories per 100g, with 22.8g of protein, 6.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (51.7% of the Daily Value per 100g), and Niacin (48.2% DV).

Compared to other beef products, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 26% fewer calories and 7% less protein than the category average.

For protein content, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw ranks #1510 out of 8068 foods (higher than 81% of all foods in our database).

Calories

155

per 100g

Protein

22.8g

46% DV

Total Fat

6.4g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	155.0 kcal	8%
Protein	22.8 g	46%
Total Fat	6.4 g	8%
Saturated Fat	2.4 g	12%
Cholesterol	66.0 mg	22%
Sodium	58.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.41 mg	3%
Vitamin K	1.6 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.11 mg	9%
Niacin	7.7 mg	48%
Vitamin B6	0.63 mg	37%
Folate	13.0 mcg	3%
Vitamin B12	1.2 mcg	52%
Minerals
Calcium	29.0 mg	2%
Iron	1.7 mg	9%
Potassium	348.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	208.0 mg	17%
Zinc	4.2 mg	38%
Copper	0.07 mg	8%
Manganese	0.02 mg	1%
Selenium	26.0 mcg	47%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	155	22.3g	6.6g	0.0g	155 cal 22.3g protein 6.6g fat 0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	155	21.2g	7.2g	0.0g	155 cal 21.2g protein 7.2g fat 0.0g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	155	21.7g	7.6g	0.0g	155 cal 21.7g protein 7.6g fat 0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	155	29.9g	3.9g	0.0g	155 cal 29.9g protein 3.9g fat 0.0g carbs
Beef, New Zealand, imported, oyster blade, separable lean only, raw	155	21.8g	7.6g	0.0g	155 cal 21.8g protein 7.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 155 calories per 100g serving.

Is Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw high in protein?

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 22.78g of protein per 100g, which is 46% of the daily value. It ranks #1510 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (51.7% DV), Niacin (48.2% DV), and Selenium (47.3% DV) per 100g.