1

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 270 calories per 100g, with 25.6g of protein, 17.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.7% of the Daily Value per 100g), and Zinc (54.1% DV).

Compared to other beef products, Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 29% more calories and 5% more protein than the category average.

For protein content, Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned ranks #1054 out of 8068 foods (higher than 87% of all foods in our database).

Calories

270

per 100g

Protein

25.6g

51% DV

Total Fat

17.9g

23% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 270.0 kcal 14%
Protein 25.6 g 51%
Total Fat 17.9 g 23%
Saturated Fat 6.9 g 35%
Cholesterol 89.0 mg 30%
Sodium 96.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 3.0 mcg 3%
Thiamin 0.05 mg 4%
Riboflavin 0.19 mg 15%
Niacin 4.9 mg 30%
Vitamin B6 0.43 mg 25%
Folate 13.0 mcg 3%
Vitamin B12 2.8 mcg 117%
Minerals
Calcium 41.0 mg 3%
Iron 2.5 mg 14%
Potassium 328.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 202.0 mg 16%
Zinc 6.0 mg 54%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 21.6 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 270 25.8g 17.8g 0.0g 270 cal
25.8g protein
17.8g fat
0.0g carbs
Beef, variety meats and by-products, pancreas, cooked, braised 271 27.1g 17.2g 0.0g 271 cal
27.1g protein
17.2g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 271 24.9g 19.0g 0.0g 271 cal
24.9g protein
19.0g fat
0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 271 18.3g 20.3g 3.7g 271 cal
18.3g protein
20.3g fat
3.7g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 268 25.9g 17.7g 0.0g 268 cal
25.9g protein
17.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned?

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 270 calories per 100g serving.

Is Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned high in protein?

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 25.56g of protein per 100g, which is 51% of the daily value. It ranks #1054 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned?

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is a good source of Vitamin B12 (116.7% DV), Zinc (54.1% DV), and Protein (51.1% DV) per 100g.

3