Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled contains 270 calories per 100g, with 25.8g of protein, 17.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (113.8% of the Daily Value per 100g), and Zinc (56.8% DV).

Compared to other beef products, Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 29% more calories and 6% more protein than the category average.

For protein content, Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled ranks #1028 out of 8068 foods (higher than 87% of all foods in our database).

Calories

270

per 100g

Protein

25.8g

52% DV

Total Fat

17.8g

23% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	270.0 kcal	14%
Protein	25.8 g	52%
Total Fat	17.8 g	23%
Saturated Fat	6.8 g	34%
Cholesterol	88.0 mg	29%
Sodium	75.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.12 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin	0.05 mg	4%
Riboflavin	0.18 mg	14%
Niacin	5.1 mg	32%
Vitamin B6	0.37 mg	22%
Folate	10.0 mcg	3%
Vitamin B12	2.7 mcg	114%
Minerals
Calcium	24.0 mg	2%
Iron	2.5 mg	14%
Potassium	304.0 mg	7%
Magnesium	20.0 mg	5%
Phosphorus	194.0 mg	16%
Zinc	6.3 mg	57%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	21.5 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270	25.6g	17.9g	0.0g	270 cal 25.6g protein 17.9g fat 0.0g carbs
Beef, variety meats and by-products, pancreas, cooked, braised	271	27.1g	17.2g	0.0g	271 cal 27.1g protein 17.2g fat 0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	271	24.9g	19.0g	0.0g	271 cal 24.9g protein 19.0g fat 0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	271	18.3g	20.3g	3.7g	271 cal 18.3g protein 20.3g fat 3.7g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	268	25.9g	17.7g	0.0g	268 cal 25.9g protein 17.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled?

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled contains 270 calories per 100g serving.

Is Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled high in protein?

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled contains 25.75g of protein per 100g, which is 52% of the daily value. It ranks #1028 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled?

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled is a good source of Vitamin B12 (113.8% DV), Zinc (56.8% DV), and Protein (51.5% DV) per 100g.