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Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled contains 271 calories per 100g, with 18.3g of protein, 20.3g of fat, and 3.7g of carbohydrates.

It is an excellent source of Vitamin B12 (164.6% of the Daily Value per 100g), and Zinc (38.2% DV).

Compared to other beef products, Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 29% more calories and 25% less protein than the category average.

For protein content, Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled ranks #2512 out of 8068 foods (higher than 69% of all foods in our database).

Calories

271

per 100g

Protein

18.3g

37% DV

Total Fat

20.3g

26% DV

Carbs

3.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 271.0 kcal 14%
Protein 18.3 g 37%
Total Fat 20.3 g 26%
Saturated Fat 7.0 g 35%
Cholesterol 105.0 mg 35%
Sodium 57.0 mg 3%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.95 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.23 mg 18%
Niacin 2.6 mg 16%
Vitamin B6 0.07 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 4.0 mcg 165%
Minerals
Calcium 5.0 mg 0%
Iron 2.5 mg 14%
Potassium 189.0 mg 4%
Magnesium 17.0 mg 4%
Phosphorus 157.0 mg 13%
Zinc 4.2 mg 38%
Copper 0.16 mg 18%
Manganese 0.01 mg 1%
Selenium 3.9 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, pancreas, cooked, braised 271 27.1g 17.2g 0.0g 271 cal
27.1g protein
17.2g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 271 24.9g 19.0g 0.0g 271 cal
24.9g protein
19.0g fat
0.0g carbs
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 25.6g 17.9g 0.0g 270 cal
25.6g protein
17.9g fat
0.0g carbs
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 270 25.8g 17.8g 0.0g 270 cal
25.8g protein
17.8g fat
0.0g carbs
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 27.0g 17.4g 0.0g 272 cal
27.0g protein
17.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled contains 271 calories per 100g serving.

Is Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled high in protein?

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled contains 18.31g of protein per 100g, which is 37% of the daily value. It ranks #2512 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled is a good source of Vitamin B12 (164.6% DV), Zinc (38.2% DV), and Protein (36.6% DV) per 100g.

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