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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 271 calories per 100g, with 24.9g of protein, 19.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (91.7% of the Daily Value per 100g), and Selenium (57.8% DV).

Compared to other beef products, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 29% more calories and 2% more protein than the category average.

For protein content, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled ranks #1155 out of 8068 foods (higher than 86% of all foods in our database).

Calories

271

per 100g

Protein

24.9g

50% DV

Total Fat

19.0g

24% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 271.0 kcal 14%
Protein 24.9 g 50%
Total Fat 19.0 g 24%
Saturated Fat 8.4 g 42%
Cholesterol 78.0 mg 26%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.30 mg 23%
Niacin 5.1 mg 32%
Vitamin B6 0.50 mg 29%
Folate 6.0 mcg 2%
Vitamin B12 2.2 mcg 92%
Minerals
Calcium 12.0 mg 1%
Iron 2.4 mg 13%
Potassium 279.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 163.0 mg 13%
Zinc 6.3 mg 58%
Copper 0.09 mg 9%
Manganese 0.00 mg 0%
Selenium 31.8 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, pancreas, cooked, braised 271 27.1g 17.2g 0.0g 271 cal
27.1g protein
17.2g fat
0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 271 18.3g 20.3g 3.7g 271 cal
18.3g protein
20.3g fat
3.7g carbs
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 25.6g 17.9g 0.0g 270 cal
25.6g protein
17.9g fat
0.0g carbs
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 270 25.8g 17.8g 0.0g 270 cal
25.8g protein
17.8g fat
0.0g carbs
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 27.0g 17.4g 0.0g 272 cal
27.0g protein
17.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 271 calories per 100g serving.

Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 24.85g of protein per 100g, which is 50% of the daily value. It ranks #1155 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (91.7% DV), Selenium (57.8% DV), and Zinc (57.6% DV) per 100g.

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