Beef, variety meats and by-products, pancreas, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, pancreas, cooked, braised contains 271 calories per 100g, with 27.1g of protein, 17.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (691.7% of the Daily Value per 100g), and Selenium (88.2% DV).

Compared to other beef products, Beef, variety meats and by-products, pancreas, cooked, braised has 29% more calories and 11% more protein than the category average.

For protein content, Beef, variety meats and by-products, pancreas, cooked, braised ranks #777 out of 8068 foods (higher than 90% of all foods in our database).

Calories

271

per 100g

Protein

27.1g

54% DV

Total Fat

17.2g

22% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	271.0 kcal	14%
Protein	27.1 g	54%
Total Fat	17.2 g	22%
Saturated Fat	5.9 g	30%
Cholesterol	262.0 mg	87%
Sodium	60.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	20.3 mg	23%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.18 mg	15%
Riboflavin	0.49 mg	37%
Niacin	4.0 mg	25%
Vitamin B6	0.18 mg	11%
Folate	3.0 mcg	1%
Vitamin B12	16.6 mcg	692%
Minerals
Calcium	16.0 mg	1%
Iron	2.6 mg	15%
Potassium	246.0 mg	5%
Magnesium	21.0 mg	5%
Phosphorus	453.0 mg	36%
Zinc	4.6 mg	42%
Copper	0.09 mg	10%
Manganese	0.21 mg	9%
Selenium	48.5 mcg	88%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	271	24.9g	19.0g	0.0g	271 cal 24.9g protein 19.0g fat 0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	271	18.3g	20.3g	3.7g	271 cal 18.3g protein 20.3g fat 3.7g carbs
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270	25.6g	17.9g	0.0g	270 cal 25.6g protein 17.9g fat 0.0g carbs
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	270	25.8g	17.8g	0.0g	270 cal 25.8g protein 17.8g fat 0.0g carbs
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	272	27.0g	17.4g	0.0g	272 cal 27.0g protein 17.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, pancreas, cooked, braised?

Beef, variety meats and by-products, pancreas, cooked, braised contains 271 calories per 100g serving.

Is Beef, variety meats and by-products, pancreas, cooked, braised high in protein?

Beef, variety meats and by-products, pancreas, cooked, braised contains 27.1g of protein per 100g, which is 54% of the daily value. It ranks #777 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, pancreas, cooked, braised?

Beef, variety meats and by-products, pancreas, cooked, braised is a good source of Vitamin B12 (691.7% DV), Selenium (88.2% DV), and Cholesterol (87.3% DV) per 100g.