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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 238 calories per 100g, with 26.3g of protein, 14.3g of fat, and 1.1g of carbohydrates.

It is an excellent source of Vitamin B12 (117.1% of the Daily Value per 100g), and Zinc (92.8% DV).

Compared to other beef products, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 13% more calories and 8% more protein than the category average.

For protein content, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled ranks #921 out of 8068 foods (higher than 89% of all foods in our database).

Calories

238

per 100g

Protein

26.3g

53% DV

Total Fat

14.3g

18% DV

Carbs

1.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 238.0 kcal 12%
Protein 26.3 g 53%
Total Fat 14.3 g 18%
Saturated Fat 5.1 g 26%
Cholesterol 83.0 mg 28%
Sodium 91.0 mg 4%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.26 mg 20%
Niacin 4.0 mg 25%
Vitamin B6 0.40 mg 24%
Folate 6.0 mcg 2%
Vitamin B12 2.8 mcg 117%
Minerals
Calcium 7.0 mg 1%
Iron 3.2 mg 18%
Potassium 368.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 231.0 mg 19%
Zinc 10.2 mg 93%
Copper 0.16 mg 18%
Manganese 0.00 mg 0%
Selenium 35.0 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 22.9g 15.5g 0.0g 238 cal
22.9g protein
15.5g fat
0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 34.3g 10.1g 0.0g 238 cal
34.3g protein
10.1g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 238 27.5g 13.4g 0.0g 238 cal
27.5g protein
13.4g fat
0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 238 17.7g 18.4g 0.4g 238 cal
17.7g protein
18.4g fat
0.4g carbs
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 28.0g 13.0g 0.0g 237 cal
28.0g protein
13.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 238 calories per 100g serving.

Is Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled high in protein?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 26.3g of protein per 100g, which is 53% of the daily value. It ranks #921 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is a good source of Vitamin B12 (117.1% DV), Zinc (92.8% DV), and Selenium (63.6% DV) per 100g.

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