Nutrition Overview
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contains
238 calories per 100g,
with 17.7g of protein,
18.4g of fat, and
0.4g of carbohydrates.
It is an excellent source of
Vitamin B12
(228.3% of the Daily Value per 100g),
and Riboflavin
(43.2% DV).
Compared to other beef products,
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has
13% more calories and
27% less protein than the category average.
For protein content, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw ranks
#2609 out of 8068 foods
(higher than 68% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contains 238 calories per 100g serving.
Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contains 17.69g of protein per 100g, which is 35% of the daily value. It ranks #2609 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (228.3% DV), Riboflavin (43.2% DV), and Selenium (41.1% DV) per 100g.