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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contains 238 calories per 100g, with 17.7g of protein, 18.4g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin B12 (228.3% of the Daily Value per 100g), and Riboflavin (43.2% DV).

Compared to other beef products, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has 13% more calories and 27% less protein than the category average.

For protein content, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw ranks #2609 out of 8068 foods (higher than 68% of all foods in our database).

Calories

238

per 100g

Protein

17.7g

35% DV

Total Fat

18.4g

24% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 238.0 kcal 12%
Protein 17.7 g 35%
Total Fat 18.4 g 24%
Saturated Fat 7.4 g 37%
Cholesterol 71.0 mg 24%
Sodium 65.0 mg 3%
Total Carbohydrate 0.35 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.10 mg 9%
Riboflavin 0.56 mg 43%
Niacin 4.0 mg 25%
Vitamin B6 0.37 mg 22%
Folate 3.0 mcg 1%
Vitamin B12 5.5 mcg 228%
Minerals
Calcium 6.0 mg 1%
Iron 3.4 mg 19%
Potassium 240.0 mg 5%
Magnesium 19.0 mg 5%
Phosphorus 140.0 mg 11%
Zinc 4.5 mg 41%
Copper 0.17 mg 19%
Manganese 0.17 mg 7%
Selenium 22.6 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 22.9g 15.5g 0.0g 238 cal
22.9g protein
15.5g fat
0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 34.3g 10.1g 0.0g 238 cal
34.3g protein
10.1g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 238 27.5g 13.4g 0.0g 238 cal
27.5g protein
13.4g fat
0.0g carbs
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 238 26.3g 14.3g 1.1g 238 cal
26.3g protein
14.3g fat
1.1g carbs
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 28.0g 13.0g 0.0g 237 cal
28.0g protein
13.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contains 238 calories per 100g serving.

Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contains 17.69g of protein per 100g, which is 35% of the daily value. It ranks #2609 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (228.3% DV), Riboflavin (43.2% DV), and Selenium (41.1% DV) per 100g.

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