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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 238 calories per 100g, with 27.5g of protein, 13.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (108.8% of the Daily Value per 100g), and Zinc (67.8% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 13% more calories and 13% more protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted ranks #702 out of 8068 foods (higher than 91% of all foods in our database).

Calories

238

per 100g

Protein

27.5g

55% DV

Total Fat

13.4g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 238.0 kcal 12%
Protein 27.5 g 55%
Total Fat 13.4 g 17%
Saturated Fat 5.4 g 27%
Cholesterol 81.0 mg 27%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 8%
Riboflavin 0.22 mg 17%
Niacin 4.5 mg 28%
Vitamin B6 0.26 mg 15%
Folate 9.0 mcg 2%
Vitamin B12 2.6 mcg 109%
Minerals
Calcium 8.0 mg 1%
Iron 2.8 mg 16%
Potassium 357.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 209.0 mg 17%
Zinc 7.5 mg 68%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 22.8 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 22.9g 15.5g 0.0g 238 cal
22.9g protein
15.5g fat
0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 34.3g 10.1g 0.0g 238 cal
34.3g protein
10.1g fat
0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 238 17.7g 18.4g 0.4g 238 cal
17.7g protein
18.4g fat
0.4g carbs
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 238 26.3g 14.3g 1.1g 238 cal
26.3g protein
14.3g fat
1.1g carbs
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 28.0g 13.0g 0.0g 237 cal
28.0g protein
13.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 238 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted high in protein?

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 27.53g of protein per 100g, which is 55% of the daily value. It ranks #702 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a good source of Vitamin B12 (108.8% DV), Zinc (67.8% DV), and Protein (55.1% DV) per 100g.

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