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Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contains 279 calories per 100g, with 25.6g of protein, 18.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (117.1% of the Daily Value per 100g), and Zinc (56.3% DV).

Compared to other beef products, Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 33% more calories and 5% more protein than the category average.

For protein content, Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled ranks #1054 out of 8068 foods (higher than 87% of all foods in our database).

Calories

279

per 100g

Protein

25.6g

51% DV

Total Fat

18.9g

24% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 279.0 kcal 14%
Protein 25.6 g 51%
Total Fat 18.9 g 24%
Saturated Fat 7.2 g 36%
Cholesterol 88.0 mg 29%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 2.2 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.18 mg 14%
Niacin 4.8 mg 30%
Vitamin B6 0.35 mg 21%
Folate 11.0 mcg 3%
Vitamin B12 2.8 mcg 117%
Minerals
Calcium 30.0 mg 2%
Iron 2.4 mg 13%
Potassium 289.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 189.0 mg 15%
Zinc 6.2 mg 56%
Copper 0.08 mg 8%
Manganese 0.01 mg 0%
Selenium 21.5 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 27.2g 18.0g 0.0g 278 cal
27.2g protein
18.0g fat
0.0g carbs
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 278 26.2g 18.5g 0.0g 278 cal
26.2g protein
18.5g fat
0.0g carbs
Beef, carcass, separable lean and fat, select, raw 278 17.5g 22.6g 0.0g 278 cal
17.5g protein
22.6g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 29.0g 17.4g 0.0g 280 cal
29.0g protein
17.4g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 278 18.1g 22.2g 0.1g 278 cal
18.1g protein
22.2g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled?

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contains 279 calories per 100g serving.

Is Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled high in protein?

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contains 25.56g of protein per 100g, which is 51% of the daily value. It ranks #1054 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled?

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled is a good source of Vitamin B12 (117.1% DV), Zinc (56.3% DV), and Protein (51.1% DV) per 100g.

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