Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned contains 272 calories per 100g, with 27.0g of protein, 17.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.7% of the Daily Value per 100g), and Zinc (58.2% DV).

Compared to other beef products, Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 30% more calories and 11% more protein than the category average.

For protein content, Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned ranks #794 out of 8068 foods (higher than 90% of all foods in our database).

Calories

272

per 100g

Protein

27.0g

54% DV

Total Fat

17.4g

22% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	272.0 kcal	14%
Protein	27.0 g	54%
Total Fat	17.4 g	22%
Saturated Fat	6.5 g	33%
Cholesterol	89.0 mg	30%
Sodium	91.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.12 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin	0.05 mg	4%
Riboflavin	0.19 mg	15%
Niacin	5.8 mg	36%
Vitamin B6	0.43 mg	25%
Folate	11.0 mcg	3%
Vitamin B12	2.8 mcg	117%
Minerals
Calcium	28.0 mg	2%
Iron	2.8 mg	15%
Potassium	380.0 mg	8%
Magnesium	23.0 mg	6%
Phosphorus	226.0 mg	18%
Zinc	6.4 mg	58%
Copper	0.09 mg	10%
Manganese	0.01 mg	1%
Selenium	21.6 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	273	26.4g	17.8g	0.0g	273 cal 26.4g protein 17.8g fat 0.0g carbs
Beef, variety meats and by-products, pancreas, cooked, braised	271	27.1g	17.2g	0.0g	271 cal 27.1g protein 17.2g fat 0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	271	24.9g	19.0g	0.0g	271 cal 24.9g protein 19.0g fat 0.0g carbs
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	273	24.8g	19.3g	0.0g	273 cal 24.8g protein 19.3g fat 0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	271	18.3g	20.3g	3.7g	271 cal 18.3g protein 20.3g fat 3.7g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned?

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned contains 272 calories per 100g serving.

Is Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned high in protein?

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned contains 27g of protein per 100g, which is 54% of the daily value. It ranks #794 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned?

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned is a good source of Vitamin B12 (116.7% DV), Zinc (58.2% DV), and Protein (54% DV) per 100g.